View Workout (Kendra Zaffuto)
ish
July 31, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 70 min medium-ish run
2. I also added in 15min of hot-ish because I felt ok
3. roads, track, turf
4. ok-ish
5. 8hrs-ish
6. none
7. str
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Training | Adidas Supernova Pink |