View Workout (Britta Kumley)
I'm 50
January 13, 2009 (Morning)
Exercise Type: Run
Weather: 34
Comments:
that's how I felt: like an old, out-of-shape woman. but hey, it's a start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 20:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline Blue | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | Steady State | Brooks Adrenaline Blue |
| 200.0 Meters | Speed | Brooks Adrenaline Blue | ||
| 200.0 Meters | Speed | Brooks Adrenaline Blue | ||
| 200.0 Meters | Speed | Brooks Adrenaline Blue | ||
| 200.0 Meters | Speed | Brooks Adrenaline Blue | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline Blue |