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Tempo

August 4, 2011 (Morning)

Exercise Type: Run

Comments:
Tempo pace @ 8:12 pace, comfortably hard, adjust pace accordingly, not all out or too easy

Distance Duration Pace Interval Type Shoes
5.5 Miles 20:30:00
2.0 Miles Warmup  
2.0 Miles 20:30:00 10:14:59 / Mile Tempo  
1.5 Miles    

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