View Workout (Joe Clark)
Long Run
July 31, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
at rutland rail trail...solo...felt ok but the last 2 miles felt terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.01 Miles | 1:30:08 | 6:55 / Mile | Easy | Asics Gel-DS Trainer |