View Workout (Duncan McIsaac)
(Untitled)
July 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
2 loops. I wanted to do a steady day so I was aiming for 8-minute pace (12:48 per loop). I thought I was going steady until I got tired near the end of the first loop and decided it was tempo or something. Tomorrow is most definitely going to be an easy day. Loops in 11:44 and 11:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:36 | 7:22 / Mile | Tempo | Vibram Five Fingers |