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Hot but fast

July 31, 2011 (Afternoon)

Exercise Type: Run

Weather: 85-88

Comments:
Felt really hot, especially since I've been running in the morning all week, but I guess it wasn't as hot as I thought? I was expecting to see 90 something on weather.com, but it only said 85. Anyway, I started out this run fast, without really thinking about it, and as I ran farther and farther I thought I should just try to keep it up. After mile 2 I had to really work at it though, and I did take a break at about 4.25. It was quick though, just stretched a bit and did a few push-ups. The next 1.5 were a big challenge, but then once I hit 6 I didn't want to give up all that work by ending with a mediocre pace. Anyway, I think this is the fastest I've run in a while. Can't say I want to do that again soon though.