View Workout (Jeffrey Thompson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Basic Run

January 13, 2009 (Afternoon)

Exercise Type: Run

Weather: mid 30's

Comments:
willow ridge loop

legs felt a bit sluggish, overall felt good tho. ran a decent pace

Distance Duration Pace Interval Type Shoes
4.75 Miles 32:02 6:44 / Mile