View Workout (Erik Kinning)
Tuesday
January 13, 2009 (Morning)
Exercise Type: Run
Weather: dark, cloudy, and rainy
Comments:
warm up 6:30
2nd warm up and cool down: 2.5 miles
intervals: 6x5min @ 7:20 min/mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 36:30 | |||
| 0.8 Miles | 6:30 | 8:07 / Mile | Warmup | |
| 1.5 Miles | Cruise | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Interval | |
| 1.0 Miles | Cooldown |