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Coach's circuit

January 13, 2009 (Afternoon)

Exercise Type: Weights

Weather: indoors

In between 2:30 & 4:30. :60, :75, then :90 each for the following, separated by forward jogging curves and backward jogging straights:

MB chest pass, one leg box jumps, MB torso twist, sideways one-hop low hurdles, jump rope, burpees

Stretched afterwards