View Workout (Dave Carter)
Coach's circuit
January 13, 2009 (Afternoon)
Exercise Type: Weights
Weather: indoors
Comments:
In between 2:30 & 4:30. :60, :75, then :90 each for the following, separated by forward jogging curves and backward jogging straights:
MB chest pass, one leg box jumps, MB torso twist, sideways one-hop low hurdles, jump rope, burpees
Stretched afterwards