View Workout (Chris Applegate)

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Speed Workout

January 13, 2009 (Afternoon)

Exercise Type: Run

Weather: chilly

Comments:
-tired
-core & abs

10 x 200:
-31 sec.
-35
-33
-31
-30
-30
-29.5
-30
-28
-28.5

-3 m. w/u
-2.5 m. c/d