View Workout (Sara Cuadra)
Day 47
July 29, 2011 (Morning)
Exercise Type: Run
Weather: A bit hot
Comments:
Hills. Tiring but good workout. Shins a little sore after. Abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |