July 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and hot.
Comments:
Lost the time on this but I do know it was more than two miles because I felt good and I know I ran more than twenty minutes. I was alone. Leg work what up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | Easy |