View Workout (Stephen Rossettie)
workout at east with austin, jim derick, and other people
July 26, 2011 (Morning)
Exercise Type: Run
Comments:
Met some runningers, which is always fun, got some advice from jim, had the second workout in a row. looks like its going to be a low mileage week. 6x800 at 2:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 41:31 | |||
| 1.0 Miles | 6:48 | 6:48 / Mile | Warmup | vibrams42Grey/green |
| 0.25 Miles | 2:05 | 8:20 / Mile | Recovery | vibrams42Grey/green |
| 0.5 Miles | 2:35 | 5:10 / Mile | Speed | vibrams42Grey/green |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | vibrams42Grey/green |
| 0.25 Miles | 2:19 | 9:16 / Mile | Recovery | vibrams42Grey/green |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | vibrams42Grey/green |
| 0.5 Miles | 2:26 | 4:52 / Mile | Speed | vibrams42Grey/green |
| 0.25 Miles | 2:56 | 11:44 / Mile | Recovery | vibrams42Grey/green |
| 0.5 Miles | 2:25 | 4:50 / Mile | Speed | vibrams42Grey/green |
| 0.25 Miles | 2:43 | 10:52 / Mile | Recovery | vibrams42Grey/green |
| 0.25 Miles | 2:44 | 10:56 / Mile | Recovery | vibrams42Grey/green |
| 0.5 Miles | 2:29 | 4:58 / Mile | Speed | vibrams42Grey/green |
| 1.0 Miles | 7:01 | 7:01 / Mile | Cooldown | vibrams42Grey/green |