View Workout (Stephen Rossettie)
run with tony
July 31, 2011 (Morning)
Exercise Type: Run
Comments:
went up hickok, up some of gorton until we reached the top, and then back down goff, through the woods, and then down the road to swim. google mapped the mileage to make sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:11:13 | 8:11 / Mile | red/pink austin shoes |