View Workout (Kendra Zaffuto)
Stuff
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and Snowy
Comments:
Form Drills
35 min run
Hurdle Drills
Core
Weights
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:00 | 9:12 / Mile |