View Workout (Terence Attema)
Fartlek
January 13, 2009 (Morning)
Exercise Type: Run
Comments:
warm up/2-2-4-4-6-6-2-2-4-2/cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:40 | |||
| 2.0 Miles | 14:08 | 7:03 / Mile | Warmup | |
| 6.0 Miles | 33:52 | 5:38 / Mile | Fartlek | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown |