View Workout (Michael O'Brian)
Too Early!
July 28, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm/Humid
Comments:
ran from shane's house to pickup lydia on r52, but she was late so we ended up running by her place a bunch of times before she came out. we made it through rockford, up augustine cut-off, then back down to the river and up the hill back to his place.
http://www.gmap-pedometer.com/?r=4685596
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:26:15 | 8:24 / Mile | Easy | Asics Gel-DS Sky Speed |