View Workout (Michael O'Brian)
Georgetown Running Club
July 29, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm/Humid
Comments:
matt, jimmy, and i met up with some of the nearby georgetown running club guys at some trails. the last 4 miles were filled with surges (all-out sprints) that i and most others couldn't cover. although it was hard i liked that kind of horseplay during the run..keeps it interesting. i wish that happened around here without people getting bitchy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:15 | 6:43 / Mile | Training | Asics Gel - DS Trainer 15, IV |