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Matt's New Appartment

July 31, 2011 (Morning)

Exercise Type: Run

Weather: Sunny, Warm, Breezy

Comments:
definitely was not doing a long run after all the pushing and carrying we did yesterday. moving's a bitch. ran from matt's new appartment out on the capital crescent trl and back. felt alright. i don't think i'll do a long run this week, take a day off at some point, and go easy on some of the longer runs -- a down week if you will. minimal drills after.
http://www.gmap-pedometer.com/?r=4685624