View Workout (Bill Hornung)
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Speed Workout
January 13, 2009 (Morning)
Exercise Type: Run
Weather: Not too cold.
Comments:
Uh...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Speed
|
|
2.5 Miles |
|
|
Cooldown
|
|