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August 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 53:00
1.0 Miles 12:49 12:49 / Mile Warmup saucony omni 9
3.0 Miles 27:34 9:11 / Mile Easy saucony omni 9
1.0 Miles 12:37 12:37 / Mile Cooldown saucony omni 9

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