View Workout (Brenton Nutter)
Foxfire
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
Trouble getting my legs to move tons of pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 20:26 | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | Warmup | Asics |
| 800.0 Meters | 2:54 | 5:50 / Mile | Interval | Asics |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | Asics |
| 1000.0 Meters | 4:12 | 6:45 / Mile | Interval | Asics |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery | Asics |