View Workout (Tessa Nester)
4x800's at 5k pace
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
went to the nearby track with dad.
hip is still bothersome but managable.
xc season started today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 30:18 | |||
| 2.0 Miles | 16:20 | 8:09 / Mile | Warmup | |
| 800.0 Meters | 3:27 | 6:56 / Mile | Training | |
| 800.0 Meters | 3:33 | 7:08 / Mile | Training | |
| 800.0 Meters | 3:32 | 7:06 / Mile | Training | |
| 800.0 Meters | 3:26 | 6:54 / Mile | Training | |
| 800.0 Meters | Cooldown |