View Workout (Sammy )

Return to Log

Morning run

August 1, 2011 (Morning)

Exercise Type: Run

Weather: 66 degrees, 87% humidity, sun

Comments:
6:50am, solo; Relyea, 201, Grove, 306, 155, Wormer, Upper Wedgewood, Springfield.

Had trouble draging myself out of bed, but it's gonna be 88 this afternoon and doc said heat contributed to the injury... When I did finally get out, I actually felt good and added another mile at the end.

Yesterday I'd relaced this right shoe, but still had too much pressure on the mid-top of the foot (bumpsville). Re-relaced, eliminating a second crossover and today we're good.