View Workout (Nicholas Farkas)
(Untitled)
January 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
first official track practice (my last!)
30 minute tempo plus 4x400 all between 75 and 80 i believe. felt good after the first half of the tempo, a bit sore after
abs and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |