View Workout (Cindy Spahn)
longer loop
July 25, 2011 (Morning)
Exercise Type: Run
Comments:
went around the lake the longer way for the first time in a long time. ran a bit under 8 minute pace too which was actually kinda nice. feeling a little happier running lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | Defyance Senior winter |