View Workout (Brian Deer)
summer running
August 1, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
tried to do a longer day (7 was planned) but i was feeling really tired and dead in the legs for a while before the end so i stopped where i knew it was 6.5. i guess it turned out ok tho cause my pace is sweeet. it really did not feel that good pacewise, and i went up the hill through the apartments, which is huge and killed the shit outta me. apparantly i was flying the rest of the time cause i even started out with an 8 minute mile. i dont understand lol. ill take it tho!
intense arm and ab workout after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:46 | 7:20 / Mile | brooks adrenaline red 1 |