View Workout (Tim Smith)
"Tempo"
January 12, 2009 (Morning)
Exercise Type: Run
Weather: 28 Snow
Comments:
I ran the tempo with Robert, Petro, and Werneiwski, and probably went way easier than I should have gone. We were talking comfortably the entire time. I felt pretty good.
4x400: 79,77,74,71 with 200 jog between each
The Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 30:00 | |||
| 1.4 Miles | Warmup | New Balance 474 | ||
| 4.6 Miles | 30:00 | 6:31 / Mile | Steady State | New Balance 474 |
| 1.0 Miles | Recovery | New Balance 474 | ||
| 1.5 Miles | Interval | New Balance 474 | ||
| 1.0 Miles | Cooldown | New Balance 474 |