View Workout (Brian Deer)
summer running
July 31, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
same run at mom mom's pretty much, felt much better after an initial sucky opening mile or so. keep it up man, thats all you can do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:40 | 7:39 / Mile | Brooks adrenaline blue |