View Workout (Alexander Waldt)
Nice Run
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
3 loops around the lake + BT. Felt better as the run progressed. PM run to come. 4 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 58:47 | |||
| 8.1 Miles | 58:47 | 7:15 / Mile | Asics Gt-2160 White/Red | |
| 0.25 Miles | Speed | Asics Gt-2160 White/Red |