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August 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
17.0 Kilometers 1:10:25
2.0 Kilometers 10:00 5:00 / Kilometer Warmup New Balance 890
13.0 Kilometers 50:25 3:52 / Kilometer Race New Balance 890
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown New Balance 890

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