View Workout (Michael Grese)
(Untitled)
January 13, 2009 (Morning)
Exercise Type: Run
Comments:
Up NP hill to 116th to Shaker to Shaker Square, South Moreland, unknown road, Van Aken, S. Woodland, S. Moreland, Shaker, Coventry, NP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Nimbus 9 (b&g) |