View Workout (Jarred Cornfield)
Run with Ryan
July 31, 2011 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Finished off the week well, my lower legs didn't feel great but it was easy, should feel better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 58:41 | 7:11 / Mile | Easy |