View Workout (Steve Childres)
Cupcake 5k
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
slowww course but got second...and 6 cupcakes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 57:30 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Gel DS Trainers 16 |
| 3.1 Miles | 17:30 | 5:38 / Mile | Race | Nike Streak |
| 4.5 Miles | 30:00 | 6:39 / Mile | Cooldown | Asics Gel DS Trainers 16 |