View Workout (rosy reyes)
river ben
August 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Nike Zoom Structure Triax+ 14 Women's Running Shoe |
| 5.5 Miles | 46:00 | 8:21 / Mile | Nike Zoom Structure Triax+ 14 Women's Running Shoe |