View Workout (Lisa Binggeli)
Week 1 Day 1
January 13, 2009 (Morning)
Exercise Type: Walk
Weather: Treadmill
Comments:
plus weights and 10 min bike 500 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.6 Miles | 40:00 | 15:23 / Mile | 126 | 140 | Pink and Silver |