View Workout (Dror Vaknin)
Flatwoods trails with Batten
July 31, 2011 (Morning)
Exercise Type: Run
Weather: 77 degrees
Comments:
easy run of 7.95 miles. Flet tired but hung on for the run. this is the longest run in quiet a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 59:25 | 7:28 / Mile | Long |