July 30, 2011 (Morning)
Exercise Type: Other
Weather: 81 degrees
Comments:
warmed up .75 miles easy, then did my first triathlon. 1/4 swim, 9.65 miles bike, 5k run.
got banged around during the swim twice googles problems. Then took too long on the transition, good solid bike, then had a small malfunction during second transition. Finally a good run.
Finished 3rd in the 40-44... 34 overall 58:06