View Workout (Danny Lofthus)
Pre-Classes Run
January 13, 2009 (Morning)
Exercise Type: Run
Weather: Nice out
Comments:
ran down to trail and on part of it in 21 minutes, back (uphill) in 17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile |