View Workout (Andre Lightsey-Walker)
Practice
August 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:12 | |||
| 2.0 Miles | 11:20 | 5:39 / Mile | Warmup | |
| 3.1 Miles | 15:52 | 5:07 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |