View Workout (Jodie Berseth)
(Untitled)
January 14, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I ran this on an incline ranging from 1-4. Then I followed it up with P90X Back and Biceps. Lots of arm curls today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:00:00 | 8:49 / Mile | Hills |