View Workout (Andrew Friesema)
Rail Trail Cruise Run with Striders
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
Met up with Rissel who ran for Ship to get in negative split run.
Started out at 7:20, finished in 6:15 pace p/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | 6:45 / Mile | Cruise |