View Workout (Michael O'Brian)
Run with Jamie
August 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm/Humid, Breezy
Comments:
ran up to Jamie's place then over to creek rd. down there a little and back-ish.
http://www.gmap-pedometer.com/?r=4687784
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | 7:54 / Mile | Easy | Saucony Fastwitch 5 |