August 1, 2011 (Night)
Exercise Type: Run
Weather: 85, slightly humid
Comments:
Actually felt halfway decent out there today. Coming down the backside of the Harlem Hills some short, pretty chunky guy sprinted past me on a downhill and looked back at me after 40 meters or so. I didn't think anything of it and just kept running. He really slowed down on an uphill and I caught up to him, only for him to start sprinting again. I decided that I would try to string him out along as possible before I broke him, but he only made it about half a mile at 5:45 pace and was done.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #10 |