View Workout (Patrick Spencer)
Easy Run
August 1, 2011 (Night)
Exercise Type: Run
Weather: 80s
Comments:
First run at the beach. Half was on the shore and half on pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:49 | 8:08 / Mile | Easy | Brooks Revenna 2 (Red) |