August 1, 2011 (Night)
Exercise Type: Run
Comments:
I seriously doubt mapmyrun.com has the right distance. We were definitely going faster. Even though Thea, Cory, and I just finished stuffing our faces with delicious Dave's Cosmic Subs and probably ran a lot slower on the last mile, I don't think the average min/mi should have been so slow. I did kinda book it for the first mile by myself since I was running late...hm...math=gross. At any rate, it doesn't matter because I LOVE food, and running is pretty cool too. Put the two together and BAM! You get the best Monday night you've had in a long, long time. :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 57:45 | 8:15 / Mile | Training |