View Workout (Christopher Marsh)
Workout
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good pretty good for just coming back still not the best shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 18:06 | |||
| 2.0 Miles | Warmup | Saucony Kinvara 2 | ||
| 1.5 Miles | 9:08 | 6:05 / Mile | Saucony Kinvara 2 | |
| 1.5 Miles | 8:58 | 5:58 / Mile | Saucony Kinvara 2 | |
| 1.5 Miles | Cooldown | Saucony Kinvara 2 |