View Workout (Groucho Marx)

Calendar - Statistics - Workouts

Return to Log Return to Log

6x+9i < 3(2x+9u) solve for i

July 31, 2011 (Morning)

Exercise Type: Run

Weather: 85, humid, some wind

Comments:
75 MED

terrain- hilly
surface- trails
sleep- 5
hydration- 8/10

workout- 8/10. I felt pretty good overall, at 15min i hit a bunch of hills and my right ankle was bugging me a tad, but like usual it went away and never bothered me again. During that general time i was feeling kind of tired, then felt good for the next big chunk of time, at about 20min to go i felt tired again, but luckily the rest of the run was flat, so not too bad. My watch gives a distance estimate, but it may or may not be accurate; hopefully it's close.

OTR- str, weights

*Answer to title is i<3 u. aww

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:15:00 9:15 / Mile Training Green Pheonix Asics