View Workout (Nathan Schwan)
Morgan Park Run
August 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Noon Time Run
Comments:
great run, fast, but all the while slow on the 20-minutes barrier. God help my speed and constitution.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:25 | 6:35 / Mile | Training | New Balance Abzorb |