View Workout (Old Man Lawson)
T-Miles @ Spencer Crest
August 1, 2011 (Night)
Exercise Type: Run
Comments:
4 x threshold miles 6:10 - 6:30.
1min recover 1st 3 2 min recovery last 1
Ran with John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:09 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Lunar Vengeance |
| 1.0 Miles | 6:09 | 6:09 / Mile | Tempo | Nike Lunar Vengeance |
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Nike Lunar Vengeance |
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Nike Lunar Vengeance |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | Nike Lunar Vengeance |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Lunar Vengeance |